Sweet potato, cooked, candied, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Sweet potato, cooked, candied, home-prepared has 3% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 32.12 g ★ | 8.53 g | Sweet potato, cooked, candied, home-prepared has 277% more |
| Fat | 3.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 27.25 g | 0.66 g ★ | Sweet potato, cooked, candied, home-prepared has 4029% more |
| Sodium | 119 mg | 7 mg ★ | Sweet potato, cooked, candied, home-prepared has 1600% more |
| Calcium | 26 mg ★ | 12 mg | Sweet potato, cooked, candied, home-prepared has 117% more |
| Iron | 0.79 mg ★ | 0.55 mg | Sweet potato, cooked, candied, home-prepared has 44% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.