Sweet potato, cooked, candied, home-prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
4 wins
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Bananas, raw
7 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Sweet potato, cooked, candied, home-prepared has 84% more |
| Protein | 0.89 g | 1.09 g ★ | Bananas, raw has 18% more |
| Carbs | 32.12 g ★ | 22.84 g | Sweet potato, cooked, candied, home-prepared has 41% more |
| Fat | 3.54 g | 0.33 g ★ | Sweet potato, cooked, candied, home-prepared has 973% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 27.25 g | 12.23 g ★ | Sweet potato, cooked, candied, home-prepared has 123% more |
| Sodium | 119 mg | 1 mg ★ | Sweet potato, cooked, candied, home-prepared has 11800% more |
| Calcium | 26 mg ★ | 5 mg | Sweet potato, cooked, candied, home-prepared has 420% more |
| Iron | 0.79 mg ★ | 0.26 mg | Sweet potato, cooked, candied, home-prepared has 204% more |
| Vitamin C | 9 mg ★ | 8.7 mg | Sweet potato, cooked, candied, home-prepared has 3% more |
| Potassium | 178 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.