Sweet potato, cooked, candied, home-prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, cooked, candied, home-prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 0.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 32.12 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Fat | 3.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 0 g ★ | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sodium | 119 mg | 83 mg ★ | Sweet potato, cooked, candied, home-prepared has 43% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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