Sweet potato, cooked, candied, home-prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato, cooked, candied, home-prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Sweet potato, cooked, candied, home-prepared has 26% more |
| Protein | 0.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 32.12 g ★ | 28.17 g | Sweet potato, cooked, candied, home-prepared has 14% more |
| Fat | 3.54 g | 0.28 g ★ | Sweet potato, cooked, candied, home-prepared has 1164% more |
| Fiber | 2.1 g ★ | 0.4 g | Sweet potato, cooked, candied, home-prepared has 425% more |
| Sugar | 27.25 g | 0.05 g ★ | Sweet potato, cooked, candied, home-prepared has 54400% more |
| Sodium | 119 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 26 mg ★ | 10 mg | Sweet potato, cooked, candied, home-prepared has 160% more |
| Iron | 0.79 mg ★ | 0.2 mg | Sweet potato, cooked, candied, home-prepared has 295% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg ★ | 35 mg | Sweet potato, cooked, candied, home-prepared has 409% more |
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Compare whole food groups for a cleaner, averaged breakdown.