Sweet potato, cooked, candied, home-prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, cooked, candied, home-prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sweet potato, cooked, candied, home-prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Sweet potato, cooked, candied, home-prepared has 12% more |
| Protein | 0.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 32.12 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Fat | 3.54 g | 2.08 g ★ | Sweet potato, cooked, candied, home-prepared has 70% more |
| Fiber | 2.1 g ★ | 0 g | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sugar | 27.25 g | 0 g ★ | Sweet potato, cooked, candied, home-prepared has 0% more |
| Sodium | 119 mg | 99 mg ★ | Sweet potato, cooked, candied, home-prepared has 20% more |
| Calcium | 26 mg ★ | 9 mg | Sweet potato, cooked, candied, home-prepared has 189% more |
| Iron | 0.79 mg ★ | 0.71 mg | Sweet potato, cooked, candied, home-prepared has 11% more |
| Vitamin C | 9 mg ★ | 0 mg | Sweet potato, cooked, candied, home-prepared has 0% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.