Sweet potato, frozen, cooked, baked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 1.71 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 23.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.12 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fiber | 1.8 g ★ | 0.4 g | Sweet potato, frozen, cooked, baked, with salt has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 35 mg ★ | 10 mg | Sweet potato, frozen, cooked, baked, with salt has 250% more |
| Iron | 0.54 mg ★ | 0.2 mg | Sweet potato, frozen, cooked, baked, with salt has 170% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Potassium | 377 mg ★ | 35 mg | Sweet potato, frozen, cooked, baked, with salt has 977% more |
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Compare whole food groups for a cleaner, averaged breakdown.