Sweet potato, frozen, cooked, baked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato, frozen, cooked, baked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 1.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 23.4 g ★ | 0 g | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Sodium | 244 mg | 99 mg ★ | Sweet potato, frozen, cooked, baked, with salt has 146% more |
| Calcium | 35 mg ★ | 9 mg | Sweet potato, frozen, cooked, baked, with salt has 289% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, with salt has 0% more |
| Potassium | 377 mg ★ | 249 mg | Sweet potato, frozen, cooked, baked, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.