Sweet potato, frozen, cooked, baked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 1.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 23.4 g ★ | 8.53 g | Sweet potato, frozen, cooked, baked, without salt has 174% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 9.17 g | 0.66 g ★ | Sweet potato, frozen, cooked, baked, without salt has 1289% more |
| Sodium | 8 mg | 7 mg ★ | Sweet potato, frozen, cooked, baked, without salt has 14% more |
| Calcium | 35 mg ★ | 12 mg | Sweet potato, frozen, cooked, baked, without salt has 192% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 9.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Potassium | 377 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.