Sweet potato, frozen, cooked, baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato, frozen, cooked, baked, without salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 89 kcal ★ | Sweet potato, frozen, cooked, baked, without salt has 12% more |
| Protein | 1.71 g ★ | 1.09 g | Sweet potato, frozen, cooked, baked, without salt has 57% more |
| Carbs | 23.4 g ★ | 22.84 g | Sweet potato, frozen, cooked, baked, without salt has 2% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 9.17 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 8 mg | 1 mg ★ | Sweet potato, frozen, cooked, baked, without salt has 700% more |
| Calcium | 35 mg ★ | 5 mg | Sweet potato, frozen, cooked, baked, without salt has 600% more |
| Iron | 0.54 mg ★ | 0.26 mg | Sweet potato, frozen, cooked, baked, without salt has 108% more |
| Vitamin C | 9.1 mg ★ | 8.7 mg | Sweet potato, frozen, cooked, baked, without salt has 5% more |
| Potassium | 377 mg ★ | 358 mg | Sweet potato, frozen, cooked, baked, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.