Sweet potato, frozen, cooked, baked, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato, frozen, cooked, baked, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Sweet potato, frozen, cooked, baked, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 1.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 23.4 g ★ | 0 g | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Fat | 0.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.8 g ★ | 0 g | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Sugar | 9.17 g | 0 g ★ | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 35 mg ★ | 26 mg | Sweet potato, frozen, cooked, baked, without salt has 35% more |
| Iron | 0.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Sweet potato, frozen, cooked, baked, without salt has 0% more |
| Potassium | 377 mg ★ | 335 mg | Sweet potato, frozen, cooked, baked, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.