Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 174% more |
| Protein | 1.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Carbs | 22.22 g ★ | 7.18 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 209% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 13.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 365 mg ★ | 293 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.