Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products

96kcal

Calories

1.7g

Protein

22.2g

Carbs

0.2g

Fat

1.7g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

37%

Iron

0.5%

Magnesium

22%

Phosphorus

45%

Potassium

365%

Sodium

Zinc

0.3%

Copper

0.2%

Manganese

0.7%

Selenium

0.6%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).