Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 1.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 22.22 g ★ | 0 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.7 g ★ | 0 g | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 37 mg ★ | 8 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 363% more |
| Iron | 0.53 mg ★ | 0.45 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 18% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 365 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.