Sweet potato leaves, cooked, steamed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.18 g ★ | 2 g | Sweet potato leaves, cooked, steamed, with salt has 9% more |
| Carbs | 7.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 5.48 g | 0.66 g ★ | Sweet potato leaves, cooked, steamed, with salt has 730% more |
| Sodium | 249 mg | 7 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 3457% more |
| Calcium | 33 mg ★ | 12 mg | Sweet potato leaves, cooked, steamed, with salt has 175% more |
| Iron | 0.63 mg ★ | 0.55 mg | Sweet potato leaves, cooked, steamed, with salt has 15% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.