Sweet potato leaves, cooked, steamed, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 2.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 7.38 g ★ | 0 g | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Fat | 0.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Sugar | 5.48 g | 0 g ★ | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Sodium | 249 mg | 83 mg ★ | Sweet potato leaves, cooked, steamed, with salt has 200% more |
| Calcium | 33 mg ★ | 26 mg | Sweet potato leaves, cooked, steamed, with salt has 27% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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