Sweet potato leaves, cooked, steamed, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet potato leaves, cooked, steamed, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sweet potato leaves, cooked, steamed, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 2.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 7.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.34 g | 0.28 g ★ | Sweet potato leaves, cooked, steamed, with salt has 21% more |
| Fiber | 1.9 g ★ | 0.4 g | Sweet potato leaves, cooked, steamed, with salt has 375% more |
| Sugar | 5.48 g | 0.05 g ★ | Sweet potato leaves, cooked, steamed, with salt has 10860% more |
| Sodium | 249 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 33 mg ★ | 10 mg | Sweet potato leaves, cooked, steamed, with salt has 230% more |
| Iron | 0.63 mg ★ | 0.2 mg | Sweet potato leaves, cooked, steamed, with salt has 215% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, with salt has 0% more |
| Potassium | 312 mg ★ | 35 mg | Sweet potato leaves, cooked, steamed, with salt has 791% more |
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