Sweet potato leaves, cooked, steamed, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 2.18 g ★ | 1.09 g | Sweet potato leaves, cooked, steamed, without salt has 100% more |
| Carbs | 7.38 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.34 g | 0.33 g ★ | Sweet potato leaves, cooked, steamed, without salt has 3% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 5.48 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 7 mg | 1 mg ★ | Sweet potato leaves, cooked, steamed, without salt has 600% more |
| Calcium | 33 mg ★ | 5 mg | Sweet potato leaves, cooked, steamed, without salt has 560% more |
| Iron | 0.63 mg ★ | 0.26 mg | Sweet potato leaves, cooked, steamed, without salt has 142% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.