Sweet potato leaves, cooked, steamed, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet potato leaves, cooked, steamed, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sweet potato leaves, cooked, steamed, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 7.38 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.9 g ★ | 0 g | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sugar | 5.48 g | 0 g ★ | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 33 mg ★ | 9 mg | Sweet potato leaves, cooked, steamed, without salt has 267% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Sweet potato leaves, cooked, steamed, without salt has 0% more |
| Potassium | 312 mg ★ | 249 mg | Sweet potato leaves, cooked, steamed, without salt has 25% more |
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