Sweet potato leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
10 wins
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Avocados, raw, all commercial varieties
1 wins
| Nutrient | Sweet potato leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 2.49 g ★ | 2 g | Sweet potato leaves, raw has 25% more |
| Carbs | 8.82 g ★ | 8.53 g | Sweet potato leaves, raw has 3% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 78 mg ★ | 12 mg | Sweet potato leaves, raw has 550% more |
| Iron | 0.97 mg ★ | 0.55 mg | Sweet potato leaves, raw has 76% more |
| Vitamin C | 11 mg ★ | 10 mg | Sweet potato leaves, raw has 10% more |
| Potassium | 508 mg ★ | 485 mg | Sweet potato leaves, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.