Sweet potato leaves, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet potato leaves, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Sweet potato leaves, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 2.49 g ★ | 1.09 g | Sweet potato leaves, raw has 128% more |
| Carbs | 8.82 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.51 g | 0.33 g ★ | Sweet potato leaves, raw has 55% more |
| Fiber | 5.3 g ★ | 2.6 g | Sweet potato leaves, raw has 104% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Sweet potato leaves, raw has 500% more |
| Calcium | 78 mg ★ | 5 mg | Sweet potato leaves, raw has 1460% more |
| Iron | 0.97 mg ★ | 0.26 mg | Sweet potato leaves, raw has 273% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Sweet potato leaves, raw has 26% more |
| Potassium | 508 mg ★ | 358 mg | Sweet potato leaves, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.