Sweet Potato puffs, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Sweet Potato puffs, frozen, unprepared has 1% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 30.72 g ★ | 8.53 g | Sweet Potato puffs, frozen, unprepared has 260% more |
| Fat | 3.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 7.65 g | 0.66 g ★ | Sweet Potato puffs, frozen, unprepared has 1059% more |
| Sodium | 250 mg | 7 mg ★ | Sweet Potato puffs, frozen, unprepared has 3471% more |
| Calcium | 57 mg ★ | 12 mg | Sweet Potato puffs, frozen, unprepared has 375% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 248 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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