Sweet Potato puffs, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 89 kcal ★ | Sweet Potato puffs, frozen, unprepared has 81% more |
| Protein | 1.36 g ★ | 1.09 g | Sweet Potato puffs, frozen, unprepared has 25% more |
| Carbs | 30.72 g ★ | 22.84 g | Sweet Potato puffs, frozen, unprepared has 35% more |
| Fat | 3.58 g | 0.33 g ★ | Sweet Potato puffs, frozen, unprepared has 985% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 7.65 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 250 mg | 1 mg ★ | Sweet Potato puffs, frozen, unprepared has 24900% more |
| Calcium | 57 mg ★ | 5 mg | Sweet Potato puffs, frozen, unprepared has 1040% more |
| Iron | 0.4 mg ★ | 0.26 mg | Sweet Potato puffs, frozen, unprepared has 54% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 248 mg | 358 mg ★ | Bananas, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.