Sweet Potato puffs, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 1.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 30.72 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Fat | 3.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 1.9 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sugar | 7.65 g | 0 g ★ | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sodium | 250 mg | 83 mg ★ | Sweet Potato puffs, frozen, unprepared has 201% more |
| Calcium | 57 mg ★ | 26 mg | Sweet Potato puffs, frozen, unprepared has 119% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.