Sweet Potato puffs, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet Potato puffs, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Sweet Potato puffs, frozen, unprepared has 24% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 30.72 g ★ | 28.17 g | Sweet Potato puffs, frozen, unprepared has 9% more |
| Fat | 3.58 g | 0.28 g ★ | Sweet Potato puffs, frozen, unprepared has 1179% more |
| Fiber | 1.9 g ★ | 0.4 g | Sweet Potato puffs, frozen, unprepared has 375% more |
| Sugar | 7.65 g | 0.05 g ★ | Sweet Potato puffs, frozen, unprepared has 15200% more |
| Sodium | 250 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 57 mg ★ | 10 mg | Sweet Potato puffs, frozen, unprepared has 470% more |
| Iron | 0.4 mg ★ | 0.2 mg | Sweet Potato puffs, frozen, unprepared has 100% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 35 mg | Sweet Potato puffs, frozen, unprepared has 609% more |
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Compare whole food groups for a cleaner, averaged breakdown.