Sweet Potato puffs, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet Potato puffs, frozen, unprepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sweet Potato puffs, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Sweet Potato puffs, frozen, unprepared has 10% more |
| Protein | 1.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 30.72 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Fat | 3.58 g | 2.08 g ★ | Sweet Potato puffs, frozen, unprepared has 72% more |
| Fiber | 1.9 g ★ | 0 g | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sugar | 7.65 g | 0 g ★ | Sweet Potato puffs, frozen, unprepared has 0% more |
| Sodium | 250 mg | 99 mg ★ | Sweet Potato puffs, frozen, unprepared has 153% more |
| Calcium | 57 mg ★ | 9 mg | Sweet Potato puffs, frozen, unprepared has 533% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Sweet Potato puffs, frozen, unprepared has 0% more |
| Potassium | 248 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
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