Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 146% more |
| Protein | 1.57 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Carbs | 20.12 g ★ | 7.18 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 180% more |
| Fat | 0.05 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 4.18 g | 1.39 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 201% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 337 mg ★ | 293 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.