Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products

86kcal

Calories

1.6g

Protein

20.1g

Carbs

0.1g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

30%

Iron

0.6%

Magnesium

25%

Phosphorus

47%

Potassium

337%

Sodium

55%

Zinc

0.3%

Copper

0.2%

Manganese

0.3%

Selenium

0.6%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Explore more Vegetables and Vegetable Products nutrition →

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Canned Sweet Potatoes

Sweet Potato Casserole With Topping

Grated Sweet Potatoes

Sweet Potato-Cranberry Nutbread

Blue Ribbon Sweet Potato Pie

Mom'S Sweet Potatoes

Apple Whipped Sweet Potatoes

Souffle Sweet Potatoes

Sweet Potato Gypsy Soup(For Health Nuts)

Turkey Sweet Potato Soup

Sweet 'Tater Souffle(Souffle Du Chairman)

Company Veggie Bake