Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 1.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 20.12 g ★ | 0.72 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 2694% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.18 g | 0.37 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 1030% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 138 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.