Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 1.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 20.12 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.18 g | 0 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 30 mg ★ | 8 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 275% more |
| Iron | 0.61 mg ★ | 0.45 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.