Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 420% more |
| Protein | 2.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 35.58 g ★ | 7.18 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 396% more |
| Fat | 8.92 g | 0.41 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2076% more |
| Fiber | 5.7 g ★ | 3.3 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 73% more |
| Sugar | 12.9 g | 1.39 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 828% more |
| Sodium | 146 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 52 mg ★ | 40 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 30% more |
| Iron | 0.77 mg ★ | 0.67 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 15% more |
| Vitamin C | 7.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 409 mg ★ | 293 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.