Sweet Potatoes vs Salmon
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal ↑
Protein
1.9g
Fat
10g ↑
Carbs
30.6g ↑
Fiber
4.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Salmon | Higher |
|---|---|---|---|
| Calories | 196kcal | 175kcal | Sweet Potatoes |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 10g | 7.9g | Sweet Potatoes |
| Carbs | 30.6g | 0.1g | Sweet Potatoes |
| Fiber | 4.6g | 0g | Sweet Potatoes |
| Sodium | 180mg | 255mg | Salmon |
| Calcium | 46mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 5.9mg | 0.6mg | Sweet Potatoes |
| Potassium | 327mg | 422mg | Salmon |