Sweet Potatoes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal
Protein
1.9g
Fat
10g ↑
Carbs
30.6g
Fiber
4.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 196kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10g | 6.9g | Sweet Potatoes |
| Carbs | 30.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 180mg | 2mg | Sweet Potatoes |
| Calcium | 46mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.9mg | 0mg | Sweet Potatoes |
| Potassium | 327mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |