Sweet Potatoes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal
Protein
1.9g
Fat
10g
Carbs
30.6g ↑
Fiber
4.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 196kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 10g | 12.9g | Beef Ground |
| Carbs | 30.6g | 0g | Sweet Potatoes |
| Fiber | 4.6g | 0g | Sweet Potatoes |
| Sodium | 180mg | 74mg | Sweet Potatoes |
| Calcium | 46mg | 18mg | Sweet Potatoes |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 5.9mg | 0mg | Sweet Potatoes |
| Potassium | 327mg | 333mg | Beef Ground |