Sweet Potatoes vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal
Protein
1.9g
Fat
10g ↑
Carbs
30.6g
Fiber
4.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Bananas | Higher |
|---|---|---|---|
| Calories | 196kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 10g | 1.1g | Sweet Potatoes |
| Carbs | 30.6g | 55.6g | Bananas |
| Fiber | 4.6g | 6.3g | Bananas |
| Sodium | 180mg | 2mg | Sweet Potatoes |
| Calcium | 46mg | 14mg | Sweet Potatoes |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 5.9mg | 7.9mg | Bananas |
| Potassium | 327mg | 925mg | Bananas |