Sweet Potatoes vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal ↑
Protein
1.9g
Fat
10g
Carbs
30.6g ↑
Fiber
4.6g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Avocados | Higher |
|---|---|---|---|
| Calories | 196kcal | 149kcal | Sweet Potatoes |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 10g | 13.4g | Avocados |
| Carbs | 30.6g | 8.3g | Sweet Potatoes |
| Fiber | 4.6g | 6.4g | Avocados |
| Sodium | 180mg | 6mg | Sweet Potatoes |
| Calcium | 46mg | 12mg | Sweet Potatoes |
| Iron | 0.6mg | 0.4mg | Sweet Potatoes |
| Vitamin C | 5.9mg | 12.1mg | Avocados |
| Potassium | 327mg | 448mg | Avocados |