Sweet Potatoes vs Egg
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal
Protein
1.9g
Fat
10g
Carbs
30.6g ↑
Fiber
4.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Egg | Higher |
|---|---|---|---|
| Calories | 196kcal | 263kcal | Egg |
| Protein | 1.9g | 27.3g | Egg |
| Fat | 10g | 15.3g | Egg |
| Carbs | 30.6g | 2.2g | Sweet Potatoes |
| Fiber | 4.6g | 0g | Sweet Potatoes |
| Sodium | 180mg | 624mg | Egg |
| Calcium | 46mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 5.9mg | 0mg | Sweet Potatoes |
| Potassium | 327mg | 321mg | Sweet Potatoes |