Sweet Potatoes vs Chicken
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal
Protein
1.9g
Fat
10g
Carbs
30.6g ↑
Fiber
4.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Chicken | Higher |
|---|---|---|---|
| Calories | 196kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 10g | 12.9g | Chicken |
| Carbs | 30.6g | 1.4g | Sweet Potatoes |
| Fiber | 4.6g | 0.1g | Sweet Potatoes |
| Sodium | 180mg | 165mg | Sweet Potatoes |
| Calcium | 46mg | 16mg | Sweet Potatoes |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 5.9mg | 1mg | Sweet Potatoes |
| Potassium | 327mg | 223mg | Sweet Potatoes |