Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 27% more |
| Protein | 2.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 35.58 g ★ | 0.72 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 4842% more |
| Fat | 8.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Fiber | 5.7 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sugar | 12.9 g | 0.37 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 3386% more |
| Sodium | 146 mg | 142 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 3% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.77 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 56% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 138 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.