Sweet Potatoes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sweet Potatoes
Calories
196kcal ↑
Protein
1.9g
Fat
10g ↑
Carbs
30.6g ↑
Fiber
4.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweet Potatoes | Broccoli | Higher |
|---|---|---|---|
| Calories | 196kcal | 29kcal | Sweet Potatoes |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 10g | 0.3g | Sweet Potatoes |
| Carbs | 30.6g | 5.5g | Sweet Potatoes |
| Fiber | 4.6g | 2.8g | Sweet Potatoes |
| Sodium | 180mg | 73mg | Sweet Potatoes |
| Calcium | 46mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 5.9mg | 60.1mg | Broccoli |
| Potassium | 327mg | 251mg | Sweet Potatoes |