Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 182 kcal | 153 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 19% more |
| Protein | 2.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 35.58 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Fat | 8.92 g | 5.28 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 69% more |
| Fiber | 5.7 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sugar | 12.9 g | 0 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sodium | 146 mg | 90 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 62% more |
| Calcium | 52 mg ★ | 8 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 550% more |
| Iron | 0.77 mg ★ | 0.45 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 71% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.