Sweet rolls, cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet rolls, cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sweet rolls, cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Sweet rolls, cheese has 125% more |
| Protein | 7.1 g ★ | 2 g | Sweet rolls, cheese has 255% more |
| Carbs | 43.7 g ★ | 8.53 g | Sweet rolls, cheese has 412% more |
| Fat | 18.3 g | 14.66 g ★ | Sweet rolls, cheese has 25% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 357 mg | 7 mg ★ | Sweet rolls, cheese has 5000% more |
| Calcium | 118 mg ★ | 12 mg | Sweet rolls, cheese has 883% more |
| Iron | 0.76 mg ★ | 0.55 mg | Sweet rolls, cheese has 38% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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