Sweet rolls, cheese vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet rolls, cheese
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Sweet rolls, cheese | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Sweet rolls, cheese has 304% more |
| Protein | 7.1 g ★ | 1.09 g | Sweet rolls, cheese has 551% more |
| Carbs | 43.7 g ★ | 22.84 g | Sweet rolls, cheese has 91% more |
| Fat | 18.3 g | 0.33 g ★ | Sweet rolls, cheese has 5445% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 357 mg | 1 mg ★ | Sweet rolls, cheese has 35600% more |
| Calcium | 118 mg ★ | 5 mg | Sweet rolls, cheese has 2260% more |
| Iron | 0.76 mg ★ | 0.26 mg | Sweet rolls, cheese has 192% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 137 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.