Sweet rolls, cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet rolls, cheese
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sweet rolls, cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Sweet rolls, cheese has 46% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 43.7 g ★ | 0 g | Sweet rolls, cheese has 0% more |
| Fat | 18.3 g | 15.94 g ★ | Sweet rolls, cheese has 15% more |
| Fiber | 1.2 g ★ | 0 g | Sweet rolls, cheese has 0% more |
| Sodium | 357 mg | 83 mg ★ | Sweet rolls, cheese has 330% more |
| Calcium | 118 mg ★ | 26 mg | Sweet rolls, cheese has 354% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.