Sweet rolls, cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet rolls, cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sweet rolls, cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 43.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 18.3 g | 6.9 g ★ | Sweet rolls, cheese has 165% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sodium | 357 mg | 2 mg ★ | Sweet rolls, cheese has 17750% more |
| Calcium | 118 mg ★ | 54 mg | Sweet rolls, cheese has 119% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.