Sweet rolls, cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sweet rolls, cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sweet rolls, cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Sweet rolls, cheese has 145% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 43.7 g ★ | 0 g | Sweet rolls, cheese has 0% more |
| Fat | 18.3 g | 2.08 g ★ | Sweet rolls, cheese has 780% more |
| Fiber | 1.2 g ★ | 0 g | Sweet rolls, cheese has 0% more |
| Sodium | 357 mg | 99 mg ★ | Sweet rolls, cheese has 261% more |
| Calcium | 118 mg ★ | 9 mg | Sweet rolls, cheese has 1211% more |
| Iron | 0.76 mg ★ | 0.71 mg | Sweet rolls, cheese has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sweet rolls, cheese has 0% more |
| Potassium | 137 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.