Sweet rolls, cinnamon, commercially prepared with raisins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sweet rolls, cinnamon, commercially prepared with raisins
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 133% more |
| Protein | 6.2 g ★ | 2 g | Sweet rolls, cinnamon, commercially prepared with raisins has 210% more |
| Carbs | 50.9 g ★ | 8.53 g | Sweet rolls, cinnamon, commercially prepared with raisins has 497% more |
| Fat | 16.4 g | 14.66 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 12% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 31.73 g | 0.66 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 4708% more |
| Sodium | 304 mg | 7 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 4243% more |
| Calcium | 72 mg ★ | 12 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 500% more |
| Iron | 1.6 mg ★ | 0.55 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 191% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.