Sweet rolls, cinnamon, commercially prepared with raisins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sweet rolls, cinnamon, commercially prepared with raisins
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sweet rolls, cinnamon, commercially prepared with raisins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 6.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 50.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 16.4 g | 6.9 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 138% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 31.73 g | 0 g ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 0% more |
| Sodium | 304 mg | 2 mg ★ | Sweet rolls, cinnamon, commercially prepared with raisins has 15100% more |
| Calcium | 72 mg ★ | 54 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 33% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 2 mg ★ | 0 mg | Sweet rolls, cinnamon, commercially prepared with raisins has 0% more |
| Potassium | 111 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.