Sweet rolls, cinnamon, refrigerated dough with frosting vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet rolls, cinnamon, refrigerated dough with frosting
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sweet rolls, cinnamon, refrigerated dough with frosting | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 108% more |
| Protein | 5 g ★ | 2 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 150% more |
| Carbs | 51.6 g ★ | 8.53 g | Sweet rolls, cinnamon, refrigerated dough with frosting has 505% more |
| Fat | 12.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 765 mg | 7 mg ★ | Sweet rolls, cinnamon, refrigerated dough with frosting has 10829% more |
| Calcium | 31 mg ★ | 12 mg | Sweet rolls, cinnamon, refrigerated dough with frosting has 158% more |
| Iron | 2.44 mg ★ | 0.55 mg | Sweet rolls, cinnamon, refrigerated dough with frosting has 344% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 58 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.