Swisswurst, pork and beef, with swiss cheese, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Swisswurst, pork and beef, with swiss cheese, smoked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Swisswurst, pork and beef, with swiss cheese, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 169% more |
| Protein | 12.69 g ★ | 9.02 g | Swisswurst, pork and beef, with swiss cheese, smoked has 41% more |
| Carbs | 1.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 27.37 g | 0.38 g ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 7103% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 827 mg | 238 mg ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 247% more |
| Calcium | 74 mg ★ | 19 mg | Swisswurst, pork and beef, with swiss cheese, smoked has 289% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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