Swisswurst, pork and beef, with swiss cheese, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Swisswurst, pork and beef, with swiss cheese, smoked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Swisswurst, pork and beef, with swiss cheese, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 156% more |
| Protein | 12.69 g ★ | 4.4 g | Swisswurst, pork and beef, with swiss cheese, smoked has 188% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 27.37 g | 1.92 g ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 1326% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 827 mg | 7 mg ★ | Swisswurst, pork and beef, with swiss cheese, smoked has 11714% more |
| Calcium | 74 mg ★ | 17 mg | Swisswurst, pork and beef, with swiss cheese, smoked has 335% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 206 mg ★ | 172 mg | Swisswurst, pork and beef, with swiss cheese, smoked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.